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You need to strike that fine balance between the two, but also incorporate athletically focused exercises into your routine as well. One thing Lance Armstrong from having cancer was the ability to actually enjoy pain.

You’re training to build skills, but also power, speed and strength. He said that he had no choice when he was going through chemo: he either enjoyed the pain, or he let it get the better of him. Where you’d normally quit at rep 7 with 100 pound dumbbells on a bent over row, push to rep 8 or 9.

The result will be a lean, muscular, and athletic body.2. When he got back on the bike, he took this enjoyment of pain with him. If you normally go 95% on your sprints, push it to a true 100%.

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