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Intimidation challenges an athlete’s level of mental toughness. If you can learn the power of focus, you can turn a fellow competitor’s attempt at intimidation to work in your favor.

Intimidation exists in every sport and was visibly on display in the ready room prior to the semi-final heat of the 200 butterfly in Rio.

Phelps used the intimidation attempt to fuel his performance rather than allowing his emotions to run wild.

PHELPS: “There was so much emotion and so much build up for that race.

Defending Olympic champion, Chad le Clos, tried his best to intimidate and gain a psychological advantage over his rival, Michael Phelps, the most decorated Olympian of all time.

Le Clos shadowboxed in front of Phelps as the two were mentally preparing for their semi-final showdown.

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Each of the 15 workbooks in the Athlete’s Mental Edge System teaches your athletes a specific mental skill to improve their performance.

Second, you need to pay attention to getting ready to compete at your highest level. Pick a neutral point in the athletic environment or, if you can, close your eyes and listen to music or review your game strategy.

Next, remind yourself that you have the edge because your opponent definitely views you as a threat.

I find they offer a great framework for doing workshop sessions.

I have also used the workbooks with a few individual athletes – for the younger ones (12 and under). Patrick Cohn can help you overcome your mental game issues with personal coaching. Patrick Cohn himself in Orlando, Florida or via Skype, Face Time, or telephone. I was able to perform with a confidence that allowed my style to shine through–no more entering the arena with that “deer in the headlights” look or feeling.

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